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Another tip I have to make things easier is to GET THOSE NUTRIENTS!! I found that when I first went vegan, I tracked my meals on this app and saw that I was not getting enough iron and protein, which is typical for vegans. I found high protein foods like tofu, soybeans, beans and lentils etc, and also food high in iron…
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Okay so I kind of forgot to update this. But here are some helpful ways to go vegan! 1. Find out WHY you want to do it. The most important thing I have to say about this is that it probably should be deeper than just to lose weight or be healthier. Those are important, of course, but there are other reasons to consider.…
