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Replies
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If you ate 2000 calories and burned 3000 calories, you would lose weight. If those calories were just cheeseburger, you'd lose weight, yes, but you'd be pretty starved nutritionally.
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HAES tells children who are obese - not overweight, obese - that they are perfectly fine, that there are no health problems they can possibly get for being obese. That is not alright.
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Up at Zone 6 here.
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Increase of 1 stone? Good goal, and most people bulk for at least 6 months.
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I'm not saying either is right, but simply having posted here many times does not guarantee that the information anyone posts is correct.
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Do a long bulk, then cut some of the fat. You'll lose some muscle, yes, but you bulked up enough that you still finish with a significant increase in muscle.
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What's your goal?
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Home. I do bodyweight (dips, pull-ups, press-ups, etc) so don't really need a gym.
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Aren't you putting on muscle? If you're losing fat, that's the only explanation - except water weight. If you fluctuate in the range of a few pounds, it's water weight most likely.
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Ah, I know that by IIFYM. I've been doing it for about six months now.
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What do you mean specifically by 'tone'?
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Go to a profile and click the big green button marked 'Add As Friend'.
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IFYM?
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Used this a while back to go from underweight to healthy weight, now looking to put on another stone, but I had no idea these forums even existed.
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You just click on the person's username, which takes you to their profile, and there's a large green button which says 'Add As Friend'.
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50 pounds in 6 months is 8.3 recurring a month, which is over 2 pounds a week. I'm not an expert on weight loss, but I would suggest taking it a little more slowly to avoid harm.
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Being aware that if you eat too much you'll put on more fat than muscle is a good thing to know when you're bulking. You're perfectly on track, keep doing what you're doing.
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Just ladies?
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I've been using it for a while, stopped being underweight, but I still have a ways to go yet.
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I'm from the UK. I'm in the South, how about you?
