EEF8 Member

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  • I'd like to join but will be away from my gym a couple of weeks on vacation. Will these be things I can do with resistance bands and a mat? Valar Morghulis
    in Crosspost - Game of thrones fitness challenge Comment by EEF8 July 2015
  • I keep my net intake at about 1700, which for me means a total intake of about 3000 on a typical day. I've been losing steadily at the expected rate, approximately 0.5kg (1 lb) per week. I'm curious how you got your calorie number. MFP placed me at 1200 calories but I'm told that may not be enough and that is why my weight…
    in Eating exercise calories Comment by EEF8 May 2015
  • Thank you all it sounds like it is varied. I think I will consider them verboten unless I'm starving and then maybe eat 50% or less
    in Eating exercise calories Comment by EEF8 May 2015
  • We used to do Sweating to the Oldies. It was fun. If you're having fun while moving you are more likely to keep moving. Go for it and then progress to more difficult workouts when you feel ready.
    in Richard Simmons anyone? no negativity please. Comment by EEF8 May 2015
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