alieana008 Member

Replies

  • "Following a healthy diet is imperative to keep you from gaining weight, but to truly shed the pounds and shred your physique, a smart, powerful fitness regimen is equally important." -Jillian Michaels
    in Is exercise necessary? Comment by alieana008 May 2015
  • The bottom line number for accelerated weight loss is 1,200 for women and 1,600 for men. "Anything less will leave you miserable, hungry, and weak and possibly cause your body to cannibalize its own muscle tissue." -Jillian Michaels
    in 1000 calorie diet for 2lb loss? Comment by alieana008 May 2015
  • You COULD burn 1000 calories in a day, especially if you split it up throughout the day. But quite frankly its unrealistic to think that anybody, even someone very fit, could maintain it on a regular basis. The body requires rest to prevent injury and rebuild. That being said, you burn more calories everyday by doing…
    in Burning 1000 calories at the gym? Comment by alieana008 May 2015
Avatar