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45 yrs old I am new. Going to give this a try. Need some accountability. Focus is cutting way down on sugar and processed foods, increasing my whole food intake. Also walking at least 3x/week with some strength training, which will be a challenge because I have RA and some disk herniations in my back. Day/Weight/Comment…
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45 yrs old I am new. Going to give this a try. Need some accountability. Focus is cutting way down on sugar and processed foods, increasing my whole food intake. Also walking at least 3x/week with some strength training, which will be a challenge because I have RA and some disk herniations in my back. Day/Weight/Comment…
