Sen107 Member

Hey! Cardio: Incline Treadmill 30 minutes Strength: Chest/Tris- Planks, bench press, barbell shoulder press, db press, superset db flys, cable flys, bb skull crusher, rope pull down, superset rope extension Assessment: Chicken lettuce wraps

Hey! Cardio: 0 Strength: Legs- Barbell squat, Leg extension, Glute raises Assessment: Steak and sweet p

Happy Friday! Mentally prepping for this weekend. Usually when the distractions and temptations come in. Cardio: 30 mins incline treadmill Strength: Back/Bis-Planks, weighted pull ups, weighted chin ups, bent over barbell rows, machine bent over rows, lat pull downs, barbell curl, superset db curl, barbell preacher curl,…

Hey! Today was my 'active rest' day. Dropped a lb week over week. Down about 6 lbs since Jan 2. Cardio: 40 mins incline treadmill walk Strength: 0 Assessment: Chicken stir fry

Hey! Feeling amazing. I've always been going to the gym but the diet has been the difficult part. So far that's been in check. Cardio: Elliptical 30 minutes Strength: Chest/Tris- Planks, bench press, barbell shoulder press, db press, superset db flys, cable flys, bb skull crusher, rope pull down, superset rope extension…

Hey! Went to the gym in the evening for the first time. What a zoo! Cardio: 20 mins elliptical Strength: Legs- Barbell squat, Leg extension, Hamstring curl, Glute raises Assessment: Turkey burger

Happy Monday! Cardio: 30 mins elliptical Strength: Back/Bis-Planks, weighted pull ups, weighted chin ups, bent over barbell rows, machine bent over rows, lat pull downs, barbell curl, superset db curl, barbell preacher curl, Assessment: Bacon egg and cheese sandwich

Hey! Just keep plugging away. Cardio: Elliptical 30 minutes Strength: Chest/Tris- Planks, bench press, barbell shoulder press, db press, superset db flys, cable flys, bb skull crusher, rope pull down, superset rope extension Assessment: Subway

Hey! Cardio: 0 Leg felt a bit weak after workout Strength: Legs- Barbell squat, Leg extension, Hamstring curl. Lifting heavier than last time. Probably will add lunges back. Assessment: Steak mushrooms and sweet p

Happy Friday everyone! Today was my 'rest' day. Still went to the gym but just did some walking and 25 minutes of yoga/stretching. Cardio: 25 min walk Strength: Rest day Assessment: Shawarma

Thanks for the reassurance. I know the plan, I just need to stay motivated and consistent. So far it's been good.

Hey! Today was a difficult morning day. I weighed in and seemed to gain a lb from 5 days ago. I guess i'm a bit sensitive in the beginning of this journey that each weigh in is a bit more impactful. I know my weight fluctuates and i'm sure IF I weighed in tmw it would say I lose a lb but I took it a bit hard and ended up…

Hey! Hit the gym 14 days straight. With my PPL split I feel like I get adequate rest inbetween all the muscles I work out. Also I was going a bit light on legs with my calf strain. I may take a rest day in a couple days. The gym just makes me overall more productive and to be honest happy. Cardio: Treadmill walking 25…

Hey! Cardio: Elliptical 30 minutes- Got to my target duration. Now to start increasing intensity. Usually aim for 140 heart rate Strength: Chest/Tris- Bench press, barbell shoulder press, db press, superset db flys, cable flys, bb skull crusher, rope pull down, superset rope extension Assessment: Chicken salad with cashew…

Hey! Got through the weekend! Hardest time to stay the course. Cardio: Elliptical 10 minutes- Low cardio on leg day. Strength: Legs- Barbell squat, Leg extension, Hamstring curl, Planks. Heavier weights than two days ago. Will add more exercises as soon as calf is up for it. Assessment: Lettuce chicken wraps

Hey! Cardio: 20 mins elliptical- Light intensity. Trying to increase the duration before intensity for rehab Strength: Back/Bis-Weighted pull ups, weighted chin ups, bent over barbell rows, machine bent over rows, lat pull downs, barbell curl, superset db curl, barbell preacher curl Assessment: Turkey burgers for dinner

Hey! Cardio: Elliptical 5 minutes- Did legs so did low cardio. Easing back in. Strength: Legs- Barbell squat, Leg extension, Hamstring curl, Planks Assessment: Chicken veggies and brown rice

Hey! Cardio: Elliptical 15 minutes- Finally managed some cardio. Did it on a low setting to manage my calf strain. Strength: Chest/Tris- Bench press, db press, superset db flys, cable flys, dips, bb skull crusher, rope pull down, superset rope extension Assessment: steak with mushrooms and sweet potatoes Have a good…

Yes ill adjust in 6 weeks or so!

Killing it with the steps!

Hey! Cardio: Still managing my calf strain. Going to try to do elliptical later in the day Strength: Legs- Rehabbing my calf strain from two days ago. Did very light on every exercise. Didn't feel much pain. Free squat, barbell squat (20 lbs on), leg extension, hamstring curl Assessment: Chicken, veggie and cauliflower…

I do 3 sets of 8-10 reps. Although every set I make sure the weight is heavy enough where the last rep is almost failure so then my second set I may have to drop the weight. Yes i've been stretching frequently and doing hot tub a couple times a day with epsom salt mixed in at times.

Hey everyone! First time poster and i'm excited for the group. Cardio: 0-pulled my calf from basketball yesterday. Got a slight limp. Hoping to do some treadmill tmw Strength: Back/Bis- Bent over barbell rows, pull ups, machine bent over rows, lat pull downs, chin ups, barbell curl, superset db curl, barbell preacher curl…

I add chia seeds to my daily smoothie. peanut butter, milk, protein, banana and 15grams chia

I am down! Trying the online community for the first time. Hoping its more effective than my personal circle lol

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 200?- 2012? CHALLENGE STARTING WEIGHT: 285 on 1/2/2020 Jan. 6: 283 Jan. 13: Jan. 20: Jan. 27: January Goal: 276 January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: 268 February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: 260 March Actual:…

I noticed this thread has more 'specific' goals than your typical "lose x pounds" goals so hopefully this doesn't dilute the discussion too much. Although i'm a noob to posting in mfp I am very familiar with MFP and healthy living. My issue has been the motivation to follow through. I've put on about 80 lbs since getting…

Thanks for setting this up! Good luck everyone! Starting weight: 285 (Jan 2) Goal weight: 233 Current weight: 282 Total weight lost: 3 This week's successes: Not eating out and eating within my deficit everyday This week's challenges: Almost being influenced by others eating choices