Sen107 Member

Hey! Cardio: Incline treadmill 30 minutes Strength: Chest/Tris- bench press, barbell shoulder press, db press, cable flys, tricep rope pulldown Assessment: Fajita chickpea pasta

Hey Wednesday- Rest day Cardio: 0 Strength: Legs- Barbell squat, lunges, hamstring curl Assessment: Egg whites, ham, spinach, onions

Welcome! I'm new too!

Hey! Cardio: 30 mins treadmill Strength: Back/Bis-Deadlift, bent over barbell rows, weighted pull ups, barbell curl, db curl Assessment: Salmon and veggies

Hey! Cardio: Incline treadmill 30 minutes Strength: Chest/Tris- bench press, barbell shoulder press, db press, cable flys, tricep rope pulldown Assessment: Chicken legs

Hey! SATURDAY Cardio: 10 mins treadmill Strength: Back/Bis-Deadlift, bent over barbell rows, weighted pull ups, weighted chin ups,machine bent over row, barbell curl, db curl Assessment: Chicken wings SUNDAY Cardio: 0 Strength: Legs- Barbell squat, lunges, hamstring curl Assessment: Cauliflower pizza

Hey! Cardio: Incline treadmill 10 minutes Strength: Chest/Tris- bench press, barbell shoulder press, db press, superset db flys, cable flys, Assessment: Steak and sweet potatoes

Hey! Cardio: 0 Strength: Legs- Barbell squat, lunges, hamstring curl Assessment: Chicken stir fry

Hey! Cardio: 30 mins stairs Strength: Rest Assessment: Chicken curry and lentils

Hey! Cardio: 0 Strength: Back/Bis-Deadlift, bent over barbell rows, weighted pull ups, weighted chin ups,machine bent over rows, lat pull downs, barbell curl, db curl Assessment: Turkey Burgers

Hey! SATURDAY Cardio: 20 mins Incline treadmill Strength: Back/Bis-Planks, Weighted pull ups, weighted chin ups, bent over barbell rows, machine bent over rows, lat pull downs, barbell curl, superset db curl, barbell preacher curl Assessment: Brazilian Steak House SUNDAY Cardio: 0 Strength: Legs- Barbell squat, lunges…

Hey! Cardio: Incline treadmill 20 minutes Strength: Chest/Tris- bench press, barbell shoulder press, db press, superset db flys, cable flys, bb skull crusher, rope pull down, superset rope extension Assessment: Greek yogurt parfait

Hey! Cardio: 20 mins walk Strength: Legs- Barbell squat, Lunges, Hamstring curl Assessment: Chicken salad wrap

Hey! Full rest day. Cardio: Strength: Assessment: Chicken stir fry

Hey! First time playing basketball in a month. Hoping not to reinjure my calf. Cardio: 2 hrs basketball Strength: Back/Bis-Planks, Weighted pull ups, weighted chin ups, bent over barbell rows, machine bent over rows, lat pull downs, barbell curl, superset db curl, barbell preacher curl Assessment: Chicken Lettuce wraps

Hey! Cardio: Incline treadmill 15 minutes Strength: Chest/Tris- bench press, barbell shoulder press, db press, superset db flys, cable flys, bb skull crusher, rope pull down, superset rope extension Assessment: Butter Chicken

Hey! Not sure how I forgot to post yesterday. Cardio: 30 mins Incline treadmill Strength: Back/Bis-Planks, Weighted pull ups, weighted chin ups, bent over barbell rows, machine bent over rows, lat pull downs, barbell curl, superset db curl, barbell preacher curl Assessment: Chicken Lettuce wraps Cardio: 0 Strength: Legs-…

Hey! Cardio: Incline treadmill 30 minutes Strength: Chest/Tris- bench press, barbell shoulder press, db press, superset db flys, cable flys, bb skull crusher, rope pull down, superset rope extension Assessment: Chicken lettuce wraps

Hey! Cardio: 0 Strength: Legs- Barbell squat-6 sets, Leg extension Assessment: Chicken stir fry

Hey! Active rest day on Wednesdays Cardio: Swimming - 30 mins Strength: Assessment: Tuna salad wrap

Hey! Had some more greasy food last night. Continued from Superbowl food. Back at it as of today. Cardio: 0 Strength: Legs- Barbell squat, Lunges Assessment: Pizza

Hey! Cardio: 30 mins elliptical Strength: Back/Bis-Planks, Weighted pull ups, weighted chin ups, bent over barbell rows, machine bent over rows, lat pull downs, barbell curl, superset db curl, barbell preacher curl Assessment: Chicken fajitas

Amazing. Looking forward to it. Should be a good game

Hey! Cardio: Elliptical 30 minutes Strength: Chest/Tris- Leg raises, bench press, barbell shoulder press, db press, superset db flys, cable flys, bb skull crusher, rope pull down, superset rope extension Assessment: Turkey bacon omelette with egg whites

Hey! Finally up to squatting 225lbs again. Didn't want to reinjure anything so I stopped after squats. Did about 6-7 sets though. Down about 9 lbs since Jan 2 too. Cardio: 0 Strength: Legs- Barbell squat Assessment: Chicken and veggie stir fry

Hey! Cardio: 30 mins elliptical Strength: Back/Bis-Planks, Weighted pull ups, weighted chin ups, bent over barbell rows, machine bent over rows, lat pull downs, barbell curl, superset db curl, barbell preacher curl Assessment: Chicken and veggie stir fry

Hey! Cardio: Incline Treadmill 30 minutes Strength: Chest/Tris- Planks, bench press, barbell shoulder press, db press, superset db flys, cable flys, bb skull crusher, rope pull down, superset rope extension Assessment: Chicken drum sticks and sweet potatoes

Hey! Full rest day today. Cardio: Strength: Assessment: Chicken wrap with veggies

Hey! Doing heavier and heavier squats. Loving progressively overloading. Cardio: 0 Strength: Legs- Barbell squat, Leg extension, Hamstring curl

Hey! Cardio: 30 mins elliptical Strength: Back/Bis-Planks, Weighted pull ups, weighted chin ups, bent over barbell rows, machine bent over rows, lat pull downs, barbell curl, superset db curl, barbell preacher curl Assessment: Beef Sandwich