ashringg Member

Lots of these comments were insightful!. If this helps, my percentages are at 40c/40p/20f.

That's my ultimate goal!. I'll add you. And everyone feel free to add me

Looking for the same thing. I'll add you. Anyone else feel free to add me. :D

I feel the same way. Sent a request. Also feel free to add me. I too am looking for motivation.

Yes guys!. Let get it!.

Just added you.

My goal is to be near 150. My highest weight was 235. 50 lbs is def tangible.

I started my weight loss journey again but I find bodybuilding.com is really informative. You should look up weight loss and fat loss tips there. Trying tracking your Macros like the other user said. And I read an article about carb cycling.

I feel the same way. Motivation and guidance help. This is a support system.

Love challenges! I'm up for it. I'm at 218.9lb.

A cleanse or fast can surprise your body.

Just did!. Hit the ground running!.