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I originally did it the """proper""" way (10 days of level 1, 10 days of level 2....) and made it to day 18 before giving up. some days I didn't get a lot of free time so I was ending up doing it at ~1am in a 3rd floor flat, trying to be quiet while leaping side to side (well, you know what level 2 is like!!!) I had much…
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@JAT74 - you're at a healthy weight and you said that your issue is with your body fat and you've (somehow) estimated you need to lose 15-20lbs to lower your body fat... I read through all 3 pages and I don't understand why nobody is addressing that this isn't a weight loss issue but a body recomposition issue. you're not…
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scotland is in the uk...
