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When your family talks about someone who has lost weight but hasn't noticed that you have also lost over 20 lbs... argghhh
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I wrote a personal blog yesterday with the same emotional feelings.... rejection is so hard. You have helped me today, realize why I was feeling so badly about myself yesterday. Learning to love yourself is one of the hardest things to do I have found. I am trying every day to just be me and be happy in who I am and…
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I also saute them in beef boullion but I add some shredded coconut and slivered almonds. I like for the coconut and almonds to be toasted when the dish is done. It adds a few calories but also adds some nice flavor! Also check out a website called allrecipes.com they have tons of recipes and most of them give the…
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In my opinion I think it makes people uncomfortable when I refer to myself as fat. I usually get the excuse you look normal for a mom of two.... what having two kids makes it acceptable to be fat? People just don't know how to respond so they try and turn it around and make it a compliment. It's like if someone says "I'm…
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I definelty need buddies that will support me.... been having a tough time this past week. Please add me :) Looking forward to keeping each other motivated!
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Once you hit that 199 mark, you will be so thrilled with yourself....you will feel as if you can take on the world for a few days. Keep up the great work. It is obvious that you are working hard and the hard work is paying off for you!!!! You inspire me!
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Get on the scale! Stay with your routine if you start skipping your weigh ins you will soon stop recording you food and then before you know you have given up. The scale might surprise you, you never know. Good Luck.
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That is fantastic! I think I need to start keeping track of my measurements!
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I have used Psyllium Husk and found that is was great for helping me to feel more regular. However, I followed the instructions on the package and took the recommended dose three times a day. After about a week of using the Psyllium husk this way I had severe cramping and almost had an embarrassing accident on the highway.…
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Try a mommy and me exercise class... you use your little angel as your weight. Most gyms and/or rec centers will have a class that you can sign up for. Good luck!
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mmrose00 - would you be interested in any yoga, pilates dvds?
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I would love a copy of 30 day shred! I am willing to send my originals if you are interested in any of the ones I have or I can send you a copy if you prefer! Just let me know.
