Replies
-
I like that article - thank you for posting the link. I can't lift weights due to tendonitis in my elbow but I think I'll have to try something. I'm lucky enough to have gym membership so I will see what I can do. I disagree about the cardio. I have an evening job delivering food by bike and I'm fitter and thinner since…
-
Quick visit - I've filled in the diary so far today - you guys are keeping me motivated! Will pop back later after work x
-
Let us know how you get on Jan! I'm working on writing it all down, such a dull task but I believe it is the key.
-
Hi Jan and Sue, I'm Pauline, 55, been in the menopause for a year or so. Like you Jan I have gained and lost many times. I now exercise a fair bit and have managed to hit a healthy bmi and keep it there for a few years but I still struggle with maintaining it. I want to lose this bit of fat around my middle. I haven't much…
