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Welcome & good luck! Enjoy your journey to a healthy & happy lifestyle!
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I find that the only way I stay on track is to meal prep. I always have cooked chicken, fresh veggies, sweet potato, and brown rice pre-cooked that way when I am in a bind, I have no excuse but to eat what is already ready. Consuming a lot of calories before bed will do more harm then good, but I do agree with the idea of…
