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I'm 5ft 4 and 146 Pounds! Started at 196 pounds, lost four stone now training to add muscle and lose another 11 Pounds :) Post daily :smile:
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Hi all, I am eating 1200 calories a day however eating more to balance calories burned! I am finding it easy to stick to this limit but struggling with eating a few bad treats and then restricting my good foods to keep in my total. I have lost 3 1/2 stone in total since January 2014 Add me
