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Oh my goodness! Thank you thank you thank you! You're right- can't do it on phone but on a pc! Yea! Seems small but it was annoying me for some reason! Thanks!
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bump for future reference
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Oops yea- that is a mis-understanding. What I was saying is that I am about 15lbs heavier than I have been in the past. Some people may argue that those 15lbs could be muscle and not necessarily "fat" and so to not go solely off a number/scale-- and what I was trying to say is that my clothes do not fit any differently in…
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WOW! Yes! I started weighing out thing vs measuring it- things like carrots grapes mango etc-- I was shocked! So I'm eating like 2-3servings of fruit at a time-- here's were I struggle- it's not like fruit is bad for you- I eat it in the evening to prevent snacking on other things that are probably worse- created this…
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Hi! I'm 26 & have 15lbs to lose! I'm also looking for ppl to help motivate me & bounce ideas off of! I'm new to adding ppl on here but not new to the whole weight lose game sadly! Been at goal before, below goal and above! Now trying to get back to goal & maintain while still living out the end of my 20's!
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Sorry- I should have been more clear-- I do measure everything- I did measure the berries- but with a measuring cup vs the scale. I use the scale for chicken fish mostly and measuring cups for sauces, fruit, yogurt etc. I did read that article- thank you. I hadn't been eating back the "exercise calories burned" so maybe…
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I do have a food scale- don't always weigh fruit but of its measurable I will- so like this morning I had 1/2c berries with my hard boiled egg- I weigh proteins though (like chicken fish etc) and I never eat back exercise calories- I exercise to create the deficit so don't eat them
