suessm Member

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  • Well the number is truly personal... I drop below 0.5 mmol/dl (most consider that the threshold) after about 30g/day... and my glucose levels are still in the 60s, so it's not the protein levels, which would be converted into glucose, through gluconeogenesis. Just my experiences. Michael.
    in KETO: How few carbs you need to maintain ketosis? Comment by suessm May 2015
  • Guys, I've been doing Keto for a few months, have achieved tremendous results, have experimented (what am I saying, still experimenting) and have learned allot... I've done the tracking of food, watched what it had done to my blood ketones (yeah, pretty extreme) and blood glucose. Lost over 85 lbs in about two months, and…
    in Keto Struggle Comment by suessm May 2015
  • I've been limiting my carb intake for about two months, down to levels of like under 20g/day (like Atkins,) and increased my fat intake, so to put myself into ketosis... My ratios are 5% carbs, 15% protein, 80% fat. I lost 80 lbs in those two months, and without any extra exercise of any kind. I have a desk job, and…
    in Explain importance of Ketosis in CICO Comment by suessm May 2015
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