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Quest bars lol brownie in particular. Warm for 12 secs in microwave yummmm
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Because most have aspartame which could cause cancers. There's some other hippy mumbo jumbo also, but can't remember
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Diet pepsi caffeine free is amazing. Also Mio with carbonated diet water is awesome too!!
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Yes, actually it does matter. I wouldn't consume carbs prior to sleep. Unless directly post workout. However, some good protein before bed is nice.
