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well, the recomendation is 2gr max per kilo if you're in gym,so if you have 55kg,you need 110gr of protein. I have 56kg and i never eat max of protein for my weight. i eat more LOOOL. I cant eat less protein, its very hard for me. I eat fresh cheese,ricotta, cottage, quark, eggs in my breakfast, 100-200gr of chiken/turkey…
