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I'm w joanne! SQUATS! Bulgarians, leg press, walking lunges, etc., Lift heavy!
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If you want to lift, keep shopping around for someone to teach you. I hired a trainer who is an oly lifter. Best money i ever spent. He taught me two of the big three, and my best friend taught meto bench. Empowering in the strength I've gained, empowering because I am a woman lifter! People/trainers don't want to teach it…
