Replies
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The only thing I can think of is that your body is going into fat store mode. You could potentially be starving yourself.
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20 pound loss is pretty good. You must be doing something right.
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Slow and steady wins the race.
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Are you gaining muscle? You could be dropping fat and looking better than ever in the mirror.
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Black coffee
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Great job and the reason why I really like your post is that I hit my goal weight today and lost a total of 22lbs. I am no longer in the overweight category. I feel great and I am sure you do too. Keep up the great work hot stuff!
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Cup of black coffee, Avocado toast plus Chopped banana in a bowl with 1/2 serving of walnuts and full serving of cacao nibs. This is my focus breakfast. Super sharp at work and a serious good mood high.
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You’re not just paying for recipients junk food purchases, you’re also paying for their poor health and doctor bills. If taxpayers are footing the bill for both, then it is reasonable to dictate that food should only be nutritional. Prohibiting sugary drinks is a start, but it should go much further than that and prohibit…
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It’s a compliment. Just know you’re inspiring like minded people.
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For me, fasting is too disruptive to my psyche. I eat regularly, meet my daily calorie count and exercise 4 days a week. Lost 18 lbs in 2.5 months and didn’t feel deprived. I’ve heard intermediate fasting works for many people, but if I’m getting the same results, I rather snack and enjoy some food throughout the day. Also…
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I have the Co Op Drt 1.3 and love it. Great geometry and great components. Excellent hardtail for the money and a blast on the trails.
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No brainer
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If you gain 3 lbs, your clothes will tell you. If you lose 3 lbs, your clothes will tell you. Your mirror is the best gauge.
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Yes for sure!
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Yes, yes, definitely yes!
