ewalker9 Member

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  • My cousin suggested podcasts after hearing how much I liked audio books (how did I miss that connection?) and SYSK was top on his list. I deal much better with life's unpredictable events when I understand. So SYSK has been there for me understanding how to help my loved ones who've dealt with Alzheimer's, addiction, panic…
    in How did you get hooked on SYSK? When? (If you can remember) Comment by ewalker9 July 2016
  • When the 2k cal was developed, we were likely MUCH more active. I'm assuming also based on eating more nutrient foods not just calories.
    in The "2000 Calorie" daily goal... Comment by ewalker9 May 2016
  • I'm Liz and I am 5'4" and 149 lbs. Working from home, I get in literally around 800 steps. I'm trying to get 3 miles/7500 steps in every day. Since the group, I drop my daughter off to school a little early and walk to the park that is near. I listen to podcasts-what I want (usually SYSK of course) until my "work day"…
    in POST YOUR WEIGHT IF YOU DARE!!! Comment by ewalker9 May 2016
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