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My cousin suggested podcasts after hearing how much I liked audio books (how did I miss that connection?) and SYSK was top on his list. I deal much better with life's unpredictable events when I understand. So SYSK has been there for me understanding how to help my loved ones who've dealt with Alzheimer's, addiction, panic…
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When the 2k cal was developed, we were likely MUCH more active. I'm assuming also based on eating more nutrient foods not just calories.
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I'm Liz and I am 5'4" and 149 lbs. Working from home, I get in literally around 800 steps. I'm trying to get 3 miles/7500 steps in every day. Since the group, I drop my daughter off to school a little early and walk to the park that is near. I listen to podcasts-what I want (usually SYSK of course) until my "work day"…
