We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It's really hard when you experience setbacks...especially emotional ones. I lost 70 lbs, then I had to close my Daycare that I owned. It was like losing my own children. I went through a deep depression and gained 30-35 back. It was really hard to lose weight after that. I lost another 10 lbs but I yo-yo ed a lot over the…
-
I know that many trainers and fitness instructors don't recommend working out on an empty stomach, but it makes me nauseous if I eat before my first workout of the day. On Saturdays, I walk or do jogging intervals (8 miles). Then I have to have some type of protein before I hit the gym for Boxing and/or Zumba. If I don't…
-
I'm here to support others and be supported.
-
I'd like to know the same thing as AnsPanss. Mine are synced as well and I've never been given a calorie adjustment. However, I will see other MFP friends receiving the adjustments.
-
I have a Polar FT7, Polar RS 100 and a Fitbit Charge HR. I absolutely love my FT7 and all of it's features, but it seems like I'm always killing a battery and having to send it in or take it in. Since I also love my Fitbit Flex, I decided to buy a Fitbit Charge HR. My reasons behind it were so I can charge the battery…
-
I've been there...repeatedly. Lol. Try warming up your muscles really good right before working out again. I usually run in place for about a minute then alternate in some Jumping Jacks. I think that it's usually about 5 minutes or alternating between the 2 and then the soreness is gone and I'm ready for the next workout.…
-
I use Fitbit Flex! Any and all are free to add me: crystale79@yahoo.com.
