Replies
-
It's really hard when you experience setbacks...especially emotional ones. I lost 70 lbs, then I had to close my Daycare that I owned. It was like losing my own children. I went through a deep depression and gained 30-35 back. It was really hard to lose weight after that. I lost another 10 lbs but I yo-yo ed a lot over the…
-
I know that many trainers and fitness instructors don't recommend working out on an empty stomach, but it makes me nauseous if I eat before my first workout of the day. On Saturdays, I walk or do jogging intervals (8 miles). Then I have to have some type of protein before I hit the gym for Boxing and/or Zumba. If I don't…
-
I'm here to support others and be supported.
-
I'd like to know the same thing as AnsPanss. Mine are synced as well and I've never been given a calorie adjustment. However, I will see other MFP friends receiving the adjustments.
-
I have a Polar FT7, Polar RS 100 and a Fitbit Charge HR. I absolutely love my FT7 and all of it's features, but it seems like I'm always killing a battery and having to send it in or take it in. Since I also love my Fitbit Flex, I decided to buy a Fitbit Charge HR. My reasons behind it were so I can charge the battery…
-
I've been there...repeatedly. Lol. Try warming up your muscles really good right before working out again. I usually run in place for about a minute then alternate in some Jumping Jacks. I think that it's usually about 5 minutes or alternating between the 2 and then the soreness is gone and I'm ready for the next workout.…
-
I use Fitbit Flex! Any and all are free to add me: crystale79@yahoo.com.
