Replies
-
I didn't have just one moment. There were many moments. But the last straw was the day my husband told me we were going for a walk. That was when I made up my mind to do this everyday. I have been trying to eat right and exercise. So far I've only missed 9 days of exercise in the last month. I want to finally be able to…
-
When I tried it the swelling went down in my feet and hands.
-
For cardio you don't have to always be on your feet. You just need to move fast, so you can sit down and rock back and forth, twist, or punch the air, swing your arms. Sit on your bed and move your upper body to some music for and extended amount of time.
-
Try lowering the amount of time you exercise to just thirty minutes.
-
I am in your same boat. I need to lose 80 pounds. I cannot fit any of my clothes anymore. I've always been a skinny girl but I gained weight after I had my children. So I don't even know how to shop for myself anymore.
-
Okay. I'm late but I'm in!
-
I learned you can eat whatever you want just don't eat too much. Like you can have a hot dog or a slice of pizza but just one. You should drink water, a lot of water before you eat and immediately after you eat that way you'll stay full longer. You have to drink a whole lot of water.
-
today I overate just because I felt like it. But usually I don't eat any more than 1800 calories. MFP starts me at 1440. If I eat right then I can stay at or below 1440but I exercise 1 to 2 hours every day. but I worry that it might not be enough exercise or maybe I'm still eating too much. I think I might just need…
-
thank you
