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I'm 5'11 and 2 months ago I hit an all time high of 248 lbs. I'd had enough. I started walking every night or every other night and at first I could barely do 1/2 mile without dying. I was walking at 23 min per mile speed. Well, this morning I was 229 lbs and I am now doing 3-4 miles at 17:45 mins per mile. They keys to…
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according to the chart, I'm good! thanks!
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You guys are great! Thanks for all the helpful info. I just started logging everything to keep myself truly accountable.
