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if making their own smoothies from scratch is going to be to difficult try ensure ( the supplement drink) ... My mom is 63 and was doing the same thing... She started drinking ensure and it helped her get her energy back and she is walking and eating a little better. My dads glucose was a little high also, and they make a…
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I kinda do in a way... I love to bake and cook! I am my own worst enemy... I made a chocolate cake the other day and have been eating it little by little... I have been working out twice as hard though instead of burning 400 or 500 hundred calories I burn 800... ugh... tired and frustrated at times... I feel your pain.
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Hello, I have been on for about 2 months but have never gotten on to discuss before... I always feel alone with my endless struggle with my weight. I have lost 20 pounds but set a first goal of 40 pounds then go forward from there. We can do this!
