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I've been a fan of BodBot for a while. You can customize a bunch of settings, including based on gender to help yield the kind of workouts you're looking for and it has a nice blend of repetition/familiarity with new/variation exercises to keep things interesting & engaging.
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Back to the original question... The post about the underlying muscle foundation probably not doing much for the breasts themselves sounds plausible. However, there are 3 ways that I can think strength work will probably help the appearance- all in terms of improvements to surrounding physical context. - A firmer, stronger…
