wowa4483 Member

Here is a link to article on low carb/high potassium foods. You could try adding some of these to your diet to prevent symptoms in the future. http://www.livestrong.com/article/268978-low-carb-high-potassium-foods/

I believe disappointment is a very natural response to not meeting your goals. What really matters is how you deal with that disappointment. Do you dwell on it and give up or do you look back on your mistakes and critique them to improve? I like to think of disappointment as the emotion that lights a fire under my behind.…

Thanks guys! I'm looking forward to the moral support as we work toward our goals.

Hey Tanya! I am sorry to hear about your trauma and I understand how you feel about the way you feel look and move. I'll send you a friend request

Welcome back! Feel free to add me. I'm new to the ap and looking for support as well.

Feel free to add me if you're still looking for support!