shewil1 Member

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  • Sounds like you know exactly what to do with food and exercise now you need to get to the heart of the matter as to why you are overeating. You need to let the guilt go because that is just making you more stressed and stress links to not sleeping as well. You need to start sitting down and figuring out what is making you…
    in Emotional eating or binge eating? Comment by shewil1 May 2015
  • OMG I really hope this one stay alive and at the top of the list.
    in A little diet humor Comment by shewil1 May 2015
  • Mike, thanks for taking the time to provide me with so much great advice and encouragement and to others as well. This will be a journey and I can tell that I can reach out when I am struggling. Thanks to all for that :)
    in I cannot give up on me Comment by shewil1 May 2015
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