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I count the calories, but if my ratios of macros are off, stuff tends to 'stick with me' more. Same calories with 60/25/15 (c/f/p) gives me a totally different result than 35/35/30. Of course, that ratio isn't good for everyone, so if it's down to that then one should consult a nutritionist. Officially that makes you a…
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How tall are you? 150-ish might be where you need to be... However, if you really do have more to lose, take a look at your macro-nutrients. It makes a tremendous difference if your protein is way low compared to your carbs. I maintain at my 'recommended' calorie level when I'm at 50% or higher carbs, but when I move down…
