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I'm 95% confident in reaching my goal. I used to be fit at one point a few years ago, so I know I can be that fit again. The only thing that could push me to 100% is more money so I could afford to buy good food, but then again who couldn't use more money? :tongue:
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I generally don't eat back my exercise calories, but that's just me. The general consensus is to eat back half of your exercise calories for the exact reason maasha said.
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Slipknot
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I could always use more motivation to keep me going.
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This, or you can get low calorie/no calorie versions (10 calorie sunkist or dr. pepper, Coke Zero, etc)
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Fruit juice is always good. I prefer apple juice. There's also sparkling water, Sobe, Crystal Light, etc. if you really want to get away from soda. Why are you quitting it altogether if I may ask?
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The first few steps are always the hardest. After that it's smooth sailing. Good luck!
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You and I have a pretty similar goal. I'm looking to get down to about 11-12% (at 25% currently). Good luck!
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Feel free to add me!
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Good luck man!
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Sounds like an awesome goal man. Good luck!
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Adding!
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I figured out my body fat % and got kind of upset (25%).
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Hi, I'm Kris from Texas. Started on this about a month ago, on my way to losing 30 pounds. Always looking for some more people to keep me in line!
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Now that I've finally figured out what my goal is, I'd like some friends to keep me on track!
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Awesome, thanks for the suggestions guys.
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It's not that I don't have patience. I have plenty of patience, especially with nutrition and fitness because I know changing the body is a relatively long process in itself. I'm just trying to get opinions from more than just the people that are around me to see what other people have success with. I also haven't heard…
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This is where I'm at right now haha. I absolutely love lifting. I love the way my muscles hurt at the end of the day, it makes me feel like i accomplished something. I just don't know if that will affect me being able to lose fat later on without also losing whatever gains I get right now.
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The game that probably made me a gamer was Runescape. I made an account (illegally since you had to be 13) back in 2006 and played that game religiously for about 4 years. It kinda felt the same was as the OP. Start off with nothing but a wooden sword, and before you know it you're off adventuring, killing giants, dragons,…
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Steak - Sea salt and pepper, medium rare. Also love it in stir fries. Bacon - Crispy, but still a little flexible. Chicken - Oven baked with just a little seasoning. Also just grilled chicken tacos. Grilled catfish is good too, but my favorites are shrimp and crab. Don't even need butter, just boil and eat.
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"You talk about me, but you probably haven't taken a good look at yourself lately" In all seriousness, HR is the only good way to go with it.
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I played alpha and just restarted 3 days ago. Already gotten to level 8 and bought Illidan (He takes some getting used to because he moves extremely slow, but he's amazing at PVP). Kkman4evah#1550
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Hi! I'm Kris. I'm a Traige agent for AT&T, so I get to be on the computer a lot haha. I'm a very avid computer gamer (WoW, LoL, Hearthstone, and HotS), but I play the XB1 on occasion (Madden mostly, although I have Shadow of Mordor and the Master Chief Collection). I'm currently at my target WEIGHT (220), but nowhere near…
