I know I've seen discussions on here about how these two activities don't really work together because of the calorie counts needed for the two (more calories to build muscle, less calories to lose weight), but I would like some advice. I'm about 220lbs, around 24-25% body fat, and I want to start gaining muscle. I've been…
Hi everyone! I'm new to this place, but I'm gonna hit it hard. My goal is to be fit and able to play in the NFL within the next 3 years. I'm in it for the long haul, and I plan on going big. Looking for some friends to help me stay motivated and give me some nutrition tips to keep me in Top shape. Good luck guys! With…