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Feel free to add me if you need friends or support. My diary is public and I'm big on hitting those macros!
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Feel free to add me if you need friends or support. My diary is public and I'm big on hitting those macros!
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Feel free to add me if you need friends or support. My diary is public and I'm big on hitting those macros!
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You can do it. Slow and steady wins that race.
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1400 calories means your metabolism is at a crawl right now. Basically, your body has become more efficient by using less calories to give you energy and ultimately sustain life. I know because I did the same thing and stalled. Research "reverse dieting" and read the diet articles on muscleforlife.com if you haven't. I…
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I second ardita. You just can't adjust calories that drastically either way. Liquid calories (weight gain shakes) is a good option.
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These are nice to use also. http://www.amazon.com/Reditainer-3-Compartment-Microwave-Container-Divided/dp/B00TUWF6DU/ref=sr_1_3?ie=UTF8&qid=1431752598&sr=8-3&keywords=meal+prep+containers
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I basically always have something marinating in the fridge (mostly chicken). When I'm bulk prepping proteins there is always something else to replace it in the fridge that is prepping.
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I'm Cole. Feel free to add me.
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I'd love some help with accountability. If you add me I'll make sure to add you back! Endomorphin_Man (Twitter and Instagram also)
