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Man, you guys are hard core... "start with a 7 day fast"... give a guy a break! I say, try the day, two day, then extend as you start to acclimate. I don't think the "uncomfortable" aspects are bad, either... but then I used to fast with only water, for spiritual purposes. But in that, you learn to start small and build.…
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One "cheat" day for me becomes two, becomes three becomes four... they grow each week, and before I know it, I'm gaining the weight I lost. Yeah, I dont believe in good or bad calories either... I've tries the tricks and ended up confused... why am I gaining weight again?. Nothing confusing about calories.
