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My biggest eye opener was my daily "healthy salad". Turned out to be an 800 calorie butt bomb. 1/4 olive oil, a whole avocado and about a 1/2 cup of sun flower seeds in addition to the greens and other veggies. Couldn't believe it.
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Garmin vivofit 2 purchased a month ago. Looking to connect for step challenges. Please feel free to add me. Adele_B
