stacybw1 Member

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  • I’ve been eating keto for the last 3 weeks, counting my macros, staying in the percentages for fat/carbs but maybe too high on protein? I have hashimoto and I can’t lose anything.. I’m so frustrated with my body. My husband eats OMAD and is losing tons. I feel like that’s not realistic eating and starvation. I do fast for…
    in ketosis without keto sticks (newbie) Comment by stacybw1 September 2022
  • I’ve been eating keto for the last 3 weeks, counting my macros, staying in the percentages for fat/carbs but maybe too high on protein? I have hashimoto and I can’t lose anything.. I’m so frustrated with my body. My husband eats OMAD and is losing tons. I feel like that’s not realistic eating and starvation. I do fast for…
    in ketosis without keto sticks (newbie) Comment by stacybw1 September 2022
  • I'm having a hard time reaching my protein goal for the day. Any secrets?
    in I am a Chef who is into Nutrition and Fitness. Ask me anything... Comment by stacybw1 May 2015
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