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I have a little experience with this topic. First, I am officially an old man and have been cooking on cast iron my entire life. The cast iron my mother cooked with was handed down to me. Lodge is a good brand for a starter and your first pan. It is inexpensive and will last a long time. Newer Lodge cookware seems rougher…
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I will be 69 in September. I've been here a couple of years. I lost weight getting my food under control and then went 17 weeks without losing. I recently started walking more than just 10K steps. I have been logging steps by actively walking not merely puttering around. I get my HR up. I recently bought an activity…
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Lost 9.8 pounds since last weigh in. Day three begins.
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Day two, portioning, sealing and freezing meat.
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Day 1, in the books
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I have similar if not the same issues. Have been successful in the past. Currently treading water. Wanting/needing friends for encouragement. I quit recording, then quit logging in and then gained all the wait back. Probably a familiar tune. On Tuesday I weighed 246 and my goal is 180. My near goal is of course the "next…
