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I always try my best to reach my calorie goal + eat enough food to make up for exercise, otherwise your body is in starvation mode and when you eat, it deals with the calories you take in differently, which basically makes you less likely to lose fat and more likely to lose muscle weight - the weight you don't want to lose…
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Do you mean you're worried your body is not getting enough calories, i.e. It's in starvation mode?
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How do you log foods you haven't cooked, e.g. Restaurant food or a meal at a friend's house?
