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Hey, why not. I reckon 25 pounds in 3 months is doable. Beer is my weakness. Going to be fun
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30 minutes, that's all it takes, of absolutely anything. put on some music, put on some shorts, and do it. YOU WILL NEVER REGRET any exercise you do
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We are however, meant to move around. Without it, all manner of things start to go wrong. Do everything you can not to be sedantary. He says, tapping this out sitting in his living room.....
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Rowing. Just bought a machine, and I absolutely love it. Done two loads of 30 minutes a day through the holidays and have lost 2kg already. Have been using my fitness pall and pacer for a while, so my walking has increased, but whilst I have started eating better and walking more, I still love a few beers. So while the…
