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My intake for yesterday was 1500-1600cal. And i was full, i aint just going to eat because this app tells me I have to eat 1970cal a day. And because i've trained, its 23.42 on the evening and im in bed. So I don't see why i have to eat now, especially when i aint hungry.
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Cant eat now, as ive trained. But i will definitely have a munch in the morning lol. I appreciate all your comments.
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I know its not smart, its a one off since starting. But other days ive eaten just over 1500cal a day. Been a busy Sunday for me today, so not really had the time to eat. But just wanted to be sure if the fat percentage ive eaten could effect weight loss, just wanted others to share their results with the same.
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It means i ate within my daily calorie limit. It says I am meant to eat 1970 calories a day in order to lose 1 to 2lb a week. Today i ate just over 800 calories as i didnt have time to eat properly. But then my fat percentage is slightly high due to the type of food like tinned mackeral and bacon medallions. So I asked the…
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I never understand less than i burn. I burned 350 calories just, but ivr only eaten 800 or so calories all day...
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Mine isnt showing the way popeye showed me.
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Mine isnt like that. Thanks for your reply
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Added
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Added you
