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IF YOU COULD WRITE A NOTE TO YOUR YOUNGER SELF?
If you could write a note to your younger self, what would it say in only 2 words?
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Anyone from the UK
Anyone from the uk, feel free to add me. Add me even if you arent in the uk. Support all around
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looking for friends
Looking for friends to help me on my road to losing the weight i quite easily gained... motivation and support always helps... good luck to all who are here to accomplish their goals!
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alternative exercise to running
Wondering if anyone could help, i am prone to tibial stress fractures caused from running. Is there any alternative exercises out there to running other than the 'Anti-Gravity Treadmill' which is also another great invention. Many thanks
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date the person above
Yes, no or maybe haha, reasons why lol
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MFP
Hi all, feel free to add me. Looking for friends! Don't be shy to add... thanks for looking
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T25!
Anyone ever done T25? What were your results?
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Burning fat around the chest area
This is something i seem to be struggling with. I do a lot of cardio, and weight train including chest exercises. Was wondering if anyone had any different suggestions?
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Healthy Chicken recipes.
Hi could people please share what chicken meals they have please. As Healthy as possible. Nothing with sweet flavours. Many thanks Dan
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describe the person above.
Please be gentle lol
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calorie intake
I stay well within my calorie allowance for the day. I was just wondering if this will make me lose weight, as it says my fat percentage for daily intake is slightly high? Any help?
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what do you all like to do after a days graft
?
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how do you post pictures on here
Would like to post a pic, dont know how to please someone help
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started today, looking for friends.
Done really well today, ate well within my calorie intake and trained hard tonight. Feeling it slightly lol. Long road ahead just like most of you on here. Please feel free to add me, and share our support. Good luck to all of you
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hello all... all support is welcome, i will give my support back.
Hi, in the last 2 years ive put 5st on. It was mostly quick. Even trying to do crash diets, juice diets nothing has really worked. So I am done with trying those, so I am giving this calorie counting a go. See what happens. Any help and advice will be very helpful, i want to get back to 13st. Im currently 17st. Good luck…
