hello all... all support is welcome, i will give my support back.

Daniel21234

Hi, in the last 2 years ive put 5st on. It was mostly quick. Even trying to do crash diets, juice diets nothing has really worked. So I am done with trying those, so I am giving this calorie counting a go. See what happens. Any help and advice will be very helpful, i want to get back to 13st. Im currently 17st. Good luck to all.