jensquish1 Member

Hey! I'm 5'11 and went from 195 to 183 now. My goal is 170.

I always hated wearing shorts and I went out in shorts the other night! Ignore the tampons and what not in the background hahaha

Bahahaha

I am a "recovered" anorexic I guess you could say. About the periods... Obviously after gaining some more weight I still didn't get mine. I ended up going on birth control pill and it returned. I was 18. I'm not sure if it was actually the pill or a combo with the weight gain. I haven't had any issues since. I've gotten…

I think that it's possible to lose weight without daily logging if you keep mental notes and are completely honest with yourself. I'm sticking to counting calories just because I think it's more efficient. I'm pretty sure most people probably should be counting calories . I didn't realize how fast they add up until I had…

5'11

I've struggled with ED in the past and still do. It's just not as controlling as it used to be. I don't have any advice, but just know you aren't alone. It's a *kitten* cycle.

Never enough coffee in the medical field

Those gloves are scary haha

I have an interview today! Nerves are killing!

Very pretty

Spit as obnoxiously as I possibly can!

Nice glasses :p

Gimme carbs !!! Right meow! Lmao bite me

... Because I'm a boss! Lmao

Gimme carbs !!! Right meow!

I have a binge eating issue as well. It just started as my calorie/food goals became aggressive. I had a bad night last night again after a few great days. I'm tired of doing this to myself every few days as it makes me feel like crap emotionally and physically. I'm tired. I'm vowing that last night was my last dang binge…

I could never get over the disgusting after taste of the chocolate flavor... It made me bloated and gave me some awful farts! It's not worth the money. I threw the rest of the bag away. Never. Again.

Hell- oh look chocolate! Must have all the carbs!

What the heck... I must not know anything. I thought cardio was great for you and helps with the abs :-/ I love cardio. I do step twice a week and love to run. I'm just now trying to lose some more weight and build muscle. What's your take on pilates? I feel pretty lost right now. Lol derrrp!

Girl, I know how that is! Well go out to eat and my husband orders some yummy burger or pasta dish and here I am with my salad and lite dressing

I used to have it happen after going out and drinking as well. I stopped drinking a few months ago too!

Thank you!

I may just have to cut snacks out past dinner. Or do a protein snack instead. I don't usually over eat on carbs in the day if I snack.

I think that may be part of the issue as well. I work out quite a bit and also don't log all my work outs as it is hard to estimate calories burned with some of the things. I'm just now trying to figure out what balance or carbs/protein/fat would work for me.

That makes sense. I was by myself last night and actually pretty exhausted. I've been trying to figure out the right balance of carbs and protein and fat, but I really don't know. I just started logging again recently.

I will open it. I just have to figure out how. Lol give me a few.

It's not that I'm pretending it never happened, I just don't even know how much of a portion I ate.

I don't cut them out completely at all. I try and keep my protein higher than my carbs and in general I "try" to keep my carb intake decent. So I'm not really sure what triggered it. It's not the first time. I guess I just can't eat anything carbish when I'm at home in the evenings.

I'm 5'11 and currently around 185 lbs. my goal weight is 170 lbs. I'm currently in a size 14.