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I'm over in the Spring Branch area. I lost 30lbs in the last 3 months and am looking to go for another 30!
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I did the Keto diet for 3 months and lost 25lbs - though it seems to work much faster for others. I also included intermittent fasting into my daily routine (8/16), so that helped. The absolute best advice I can give to stick through the diet is to start off simple. There are thousands of fancy recipes, foods, ingredients,…
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Hi from Houston!