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Hi guys im in the UK - east mids - feel free to add
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Tell me about it!! I'm an avid dog walker myself :) but my downfall is being in the office & being surrounded by fast food & choc biscuits with a cuppa tea... & 2 sugars
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You need to work out your bodies BMR (basal metabolic rate) the amount of calories your body burns each day in resting state - typically 3500kcals is equal to 1lb of fat so you should then spread the adequate calorie defecit over the week - This is why it is hard to a achieve a 2lb a week weightloss without extreme diet &…
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Wow you goooo girl !! I started at 16st 7 back in 2012 - dropped to 11st 4 ... Im now back at 14st & im trying to get back on my fitness journey to reach my target of 11st again !! You're beautiful though dont ever let anyone tell you otherwise!!!
