Shotglass71 Member

Please don't misquote me: I wrote not

I agree that 1200 kcal seems a tad low. If you really want to figure out your macros and minimum/maximum caloric intake then you should figure out your bmr and activity level then add in a calorie deficit, although it's a bit more complicated than that. (g of protein to sustain lbm, etc) If you'd like then please feel free…