Tami_H Member

Thanks for all the wonderful feedback. My doctor hasn't set a protein limit yet but I am trying to be proactive with the diet because I've read that you can't bring those GFR rates back up once they start to drop and my BUN and CREAT both went up into the danger zone within the last 6 months. The doc wants me to come back…

So other than fruit and veggies, what are you eating? I am scared I will start carb loading

In regards to being a realist I realistically believe you need to carve out some dedicated time for fitness to be successful with your goals. You will burn some calories doing household chores but for real results you need to get your heart rate up for at least 30 minutes. Feel free to add me if you want motivation. :smile:

Feel free to add me, I am always on and I am in this for the long haul.

Welcome. You are in the right place. Feel free to add me as a friend.

Feel free to add me, I've been down this road too with the back issues.

Feel free to add me. I'm always here and I am committed to finally reach and maintain a healthy body weight. I love this app and all the healthy friendships it brings.

I like your attitude! Feel free to add me so we can kill it together.

Feel free to add me. I am in it for the long haul so let's support each other.

I exercise early in the morning because it's the only time i can fit it in. The other advantage is i am burning cals while i sit at my desk job.

Feel free to add me too.

Add me too!

I am doing a more of a paleo diet, but I am committed and I am here daily. Feel free to add me for motivational support.

Welcome. You came to the right place for motivation and support. I am committed to my goals I am here daily so anyone here who is interested feel free to add me. (unless you're the stalker that emailed me last night - LOL)

You are in the right place! Feel free to add me as a friend and I will do my best to help you stay motivated.

Feel free to add me. I have been doing this for 15 days now. I love the motivation I get here.

Umm, no I have a healthy appetite. Too good actually. Intrigued!

Sadly, I can relate. Welcome - you are in the right place for support and motivation. Feel free to add me as a friend. I am here everyday.

I don't know what PCOS is, but if you need motivational support for your diet feel free to add me. :smiley:

You can all add me too. I am always looking for friends and motivational support and I am here everyday.

Welcome to the community. Feel free to add me as a friend and accountability partner. I am here everyday.

Just sent you a friend request. I am a former couch potato turned fitness freak. Would love to help each other on this journey.

Please go ahead and add me too.

It just takes dedication and accountability, you also have to forgive yourself and keep trying when you have bad days. If you want to add me, we can support and encorage each other.

Hi, i am in the US, add me too if you'd like

Me too. Please add me

Please add me. I need encouragement too. Thanks!

My photo from my god son's baptism revealed how much weight i had gained. I was embarrassed to share it even though i love my god child. It motivated me to make a lifestyle change and for that i am greatful. I wish the scale would move a little faster but atleast i took action. You should be very proud for taking the…

Hello, i am 46 y.o with similar stats. SW 112, CW 105, GW 150. I am coming back to exercise after an injury. I try to do something exercise daily. I know it sounds cliche but use it or lose it resonates with me after being inactive so long. I work a desk job so my metabolism is very slow and like most people i love to cook…

Please add me. My story is that i Ilove exercise but hate counting calories. I hope this app will make it easier. I gained alot of weight while i was injured this year but i am healthy again with a big goal to lose 50 pounds so i need lots of encouragement.