Tami_H Member

Thanks for all the great ideas here. I am trying to clean up my eating too. This is a good reminder not to be too strict. The article above was great!

So sorry for your loss. You are in the right place for starting over. I'm starting over too. You can add me as a friend if you would like to. We can encourage one another.

Happy Holidays from our family to yours. That’s me in the back row on the left

Last week

I am sorry for my absence here. I got myself overwhelmed with Christmas planning. Our Christmas was wonderful and we had everyone home to celebrate with us. I then managed to catch myself a really good sinus cold/infection that kept me from exercising but I didn’t totally blow it with food so yay for that. I’m usually good…

Here are my steps for the weekend, I was away celebrating my birthday so I didn’t log my food at all. A little too much celebration but I’m back at it today. GOALS Exercise 5 out of 7 days 10,000 steps daily 8 glasses of Water daily Resume Intermittent Fasting 18:6 Limit sugar by only eating 1 holiday treat per day 🍪🍭🍬

Morning Fitness Friends! A couple of shoutouts today. SLIMm2016 (Nancy): hope you get better fast, it’s easy to get run down this time of year. Allow yourself some rest time. Megnolia82: I am with you regarding the holiday treats and the battle within. Let’s just keep showing up. We got this!! Navydaddjtc (Greg): best of…

Progress this week: Starting weight - 195 Current weight - 190 Goals - exercised 4 out of 6 days Logging - needs improvement 8 glasses of Water daily - nailed it! Overall, I am good with this. I have fun weekend plans for my birthday that Hopefully will not derail my progress

Here are my steps this week for the challenge. Had a few good days but not my best work. Today is my birthday so I took the night off to celebrate with family

Goals for today: ✅ More water (less caffeine) ✅ 45 min spin class ✅ weigh-in CWT: 194 (down -1) __ 10,000 steps (halfway to goal) __ no junk food __ log All food and close diary __ no eating after 6pm My 5 y.o. granddaughter is coming to spend the weekend with me and we’re going to do Christmasy stuff!

Good morning friends. Just wanted to let you all know how much I’m enjoying the motivation and inspiration you all provide. Jcgator2016 - you have a beautiful little reindeer (grandson) Shbarbor - good luck with the new food plan. No dairy is tough. megnolia82 - awesome NSV today!

Dec 5 Steps goal met: ✅ actual steps: 10,351 (goal 10,000) Workout: ✅ 45 min yoga Logging: ✅ My food plan need improvement, but tomorrow is a new day! Also, my stress level is higher today. Need to relax, get more sleep and try not to get caught up in the Christmas rush.

Awesome day Nancy!!

Please add me to your challenge. Steps this week (10,000 is my daily goal) Everyone is really moving and shaking here. (So inspiring) I’m am anxious girl this morning. Ready to hit my morning coffee and workout but I have lab work this morning so I’m laying low. I’ll get a workout later in today and some walking on my…

I see there is an Apple Watch challenge going on here, I am wondering if there are ALSO Fitbit challenges related to this group? Please add me: noproblems2day@yahoo.com. Thanks!! Happy stepping!! 💚 Tami

Hi everyone, I’m new to the group. Nancy recommended me and I am excited to be here. I’m needing an extra push to stay on track right now. I’m following a 16:8 IF lifestyle. A few goals this month is like to mention, 1) logging all meals (calorie deficit) 2) daily workout 3) reduced sugar intake 4) consistent 16:8 fasting…

This was just what I needed to read today. Thank you!

I first want to say, if you think you can't then you won't. Its true! You have to re evaluate where you can gain a few minutes here and there everyday and stay committed to your health. Almost everyone here has a family and a job so YOU are the key to your own happiness and success. Take it from someone who waited too long…

I am in and I am highly motivated.

Hi I am Tami from Tomah, WI. Welcome to the group.

Hi Eryn, Welcome to the club! I have done the gain/lose/repeat game for years but I've got a new plan and I am kicking some serious weight loss butt these days. Come join me! Let's be friends :)

Hi Jenna, I am here everyday and i will be happy to support you with you. I need supportive friends too. I have 2 goals, first i want to get down to 170 and if I can pass that my goal my dream weight is 150. I've lost 23 lbs with MFP so far so I know it works if we stay the course.

My advice is make those 1300 calories count so you're not hungry. Drink 8 glasses or more of water every day and stick with fruits and veggies, lean meats (seafood and chicken are best) and whole grains. Limit fats, sugar salt and alcohol. If you eat more than your daily allowance, you can earn back some calories with…

I have been a big eater my entire life. I love food and have no self control. I would eat several donuts or an entire bag of chips and then hate myself for it. A good friend told me about TruFix a natural plant based supplement made by the company TruVision and I wanted to share that it's really helping me. I promise I am…

Sorry about your back pain. I hope you don't need surgery. I can relate to the bulging disk problem. It really takes time and you have to listen to your PT and your MD while you are healing. For me, it was 30 minutes twice a day stretching and getting up from my desk atleast once every hour. I also had to get a new…

Feel free to add me, I am 47 and pre-diabetic with hypertension but I am happy to say that my numbers are coming down with every lb. lost. I am down 22# and I am determined and committed to lose 20-40 more pounds. I also have a history of back problems but have gotten in front of that problem finally through physical…

Great feedback! I will definitely avoid NuSalt. Sounds awful. The comparison was hilarious though. I don't eat a ton of popcorn so that won't be a probem for me but i will be cutting out a few other things like deli salads and noodles or rice that are pre seasoned. I will avoid the cleanse for now too.

My daughter mentioned that I should try a cleanse diet to get rid of my taste for salt so I will probably try that too and then replace sodium based seasonings with the ones mentioned here.