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congratulations!!! you look fantastiiic!!
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and btw, yes milk weights pretty much the same as water.
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I'm no expert but after seeing your diary I believe I can give you a few tips, on at least things that I've seen work with me and other people. Firstly, your breakfast. I really am not familiar with breakfast eating habbits besides Portuguese ones, but those protein bars are something you should try to change, that amount…
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+1 here
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I'm with you, I'm trying to lose about 2-3 stone until September. Good luck to both!
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add me, I have it open for friends :smile:
