Replies
-
? Because BMR is part of TDEE. I just thought that if my BMR was being calculated low because of muscle it would throw off my anticipated TDEE as well, that's all. I'll try comparing my numbers from logging against the expected TDEE for my height/ weight/ activity level and adjust accordingly. Thanks. I've been more or…
-
Okay thanks! I'll just start with that and do some trial and error adjusting to get maintenance calories down.
-
Thanks! Any idea how to work that into BMR or other calculations?
-
First off, congrats on recovery. It is very hard, but so so much better than being sick. A lot of the questions that you ask are very individual and depend on a host of other factors like your length of illness, general mental/ physical health etc... but I can share my experience. I had anorexia for a few years when I was…
-
It is sadly reassuring to read all of these comments. I think it just really shows that many people have lost sight of what a healthy weight range looks like. At my highest weight I was 135 (I'm 5'3") and my MD was telling me I was getting chubby, while many of my friends and family were still telling me to eat a burger. I…
-
The best one I have tried is called Ultima. It is sweetened with stevia and comes in flavours like orange and raspberry. I ended up feeling better on it than drinking Gatorade (which I loved). I think it was originally made for pregnant ladies, but you can find it online or in running stores. I like it because then you can…
-
I am 5'3" and about 130lbs. I would like to get to about 115-120lbs, but I really care more about fitness and health. I'd like to get my body fat down to 15%. I'm about 20ish now.
