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Your diet sounds about like mine and I'm putting away 3000 a day
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This app is excellent for tracking but not always accurate. I'm sure with what you listed you were over what you needed. One glass of milk is 300 calories, when you track your food get as close as you can to serving size. For example when you track milk it defaults at 1 serving 1/2 cup. There are 2 sevens in a normal…
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I say no, but I go through a jar every 2 days. I find it makes it easier to hit protein, fat and calories. But then again it really depends on what else your eating
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Feel free to add me or ask anything I will give yall all the info I have. I was in the same boat I wrestled 103 the whole way through high school so I intentionally starved myself to maintain that weight. I really think it screwed up my eating habits. Now at 40 I have decided to do something about it. I started my journey…
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I personally wouldn't worry too much about macros on a bulk. I was a FAT 130 at 5'6 when I say fat I mean beer gut love handles the works. I started back to the gym with the intention of bulking. I am now 167 lbs dropped 3 pant sizes and have yet to even look at my macros. I'm eating 3000 calories a day of carbs and…
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Awesome post the only thing I would say is I agree with the scale vs tape. However; a mirror will never deceive you
