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such an open minded community, amazing :) Ok, body types are not real! And such thing as insulin sensitivity does not exist. Those who are not able to do otherwise just have to keep counting their calories I guess. have fun!
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How did i attack any1, she clearly is an ectomorph. God, is it so hard to google body types?
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machines might be overrating but keep in mind that this kind of activity boosts your metabolism. Depending on the intensitiy you might even have the after burn effect (your BMR is raised for like a day in some cases)
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you really can ignore weight fluctuations over short time spans. During 1-2 days the weight change you can measure is usually water, e.g. glycogene stores in your muscles. When I eat chocolate I feel I gain 10 times the weight of the chocolate temporarily. Sugar like salts and some food additives bind water - that is what…
